YOGA CLASSES

YOGA CLASSES

Evening YIN Yoga

Margaret River, Tuesdays

Yin Yoga is an introspective style of yoga which allows you to turn your attention inwards, and connect to the quiet space within. Yin poses are passive and held for 3-5 minutes to access the deeper tissues such as the connective tissue and fascia. Hence, Yin Yoga is a practice of stillness and patience, one that allows you to observe and sit with whatever feelings and sensations arise, instead of instantly reacting…

Sunday Restorative Yoga: {Back + Neck Pain}

Margaret River, May 6th

Back & neck pain is a pain in the a*se. And it’s not like pain in other parts of your body, it’s all consuming, nauseating. It affects your ability to function properly in everyday life. How have you been managing it? Are you happy with it or do you sense there’s something you could be doing to improve the situation? If you don’t already know, simple, restorative yoga poses can help manage your back & neck pain…

Evening FLOW Yoga

Margaret River, Wednesdays

Evening Flow Yoga

Life is so busy these days and it’s more important than ever to actually make time for yourself. Give yourself the time to restore, reset and reconnect your mind and body. If you are too busy to put yourself first then this is the class for you!

Evening Flow Yoga pays respect to the phases of the moon and the changes in season – classes are tailored to reflect what is happening in nature. When you feel more connected with the cycles and rhythms of your environment, and the cycles within, we can start to increase our feelings of wholeness, and contentment.

Sunday Restorative Yoga: {Back + Neck Pain}

Margaret River, May 20th

Back & neck pain is a pain in the a*se. And it’s not like pain in other parts of your body, it’s all consuming, nauseating. It affects your ability to function properly in everyday life. How have you been managing it? Are you happy with it or do you sense there’s something you could be doing to improve the situation? If you don’t already know, simple, restorative yoga poses can help manage your back & neck pain…